Prenatal yoga

director-avatar

Prenatal Yoga can be a God-send for you during pregnancy, as you experience tiredness, moody and nauseous due to hormonal changes. A regular yoga practice gives you the energy to enjoy your pregnancy, and the serenity to build a deeper intimacy with your own body and spirit. Yoga helps alleviate the effect of common symptoms such as morning sickness, painful leg cramps, swollen ankles, and constipation. Yoga asanas help keep the body supple, as they relieve tension around the cervix by opening up the pelvic region, and prepare for labor and delivery. Yoga asanas and pranayama breathing, prepares you to breathe deeply and relax consciously, helping you face the demands of labor and childbirth.

Benefits

  • Improves sleep

  • Reduces stress and anxiety

  • Decreases lower back pain, nausea, headaches and shortness of breath

  • Increases the strength, flexibility and endurance of muscles needed for childbirth

  • Help prepare for the rigors and mysteries of labor and help recover faster post-delivery.