The 200-hour yoga teacher training course lays a foundation to become an effective and certified yoga teacher. Besides making you adept as a yoga teacher, this course also will lead you towards personal transformation. On successful completion of the course, you will be able to register as a trained yoga teacher with Yoga Alliance.
Understand the physiology of yoga: physical postures, breathing techniques, meditation practice Demonstrate competency in using controlled movement to begin, maintain, and end the yoga postures.
Develop skills, knowledge, and interest to independently maintain a regular yoga practice.
Monitor and modify the independent yoga practice to ensure maximum physical and mental benefit.
Acquire a non-competitive, positive self-image in regard to their own body and yoga practice.
Use body awareness and self-visualization to achieve proper position and alignment in the yoga postures.
Develop an understanding of which asanas are best suited towards own physical development and well-being.
Create an individualized yoga practise and continue to modify it in order to ensure personal benefit.
Develop an appreciation of individual strengths and limitations in relation to their yoga practice.
Become increasingly aware of the benefits received from yoga practice.
Develop an appreciation for the importance of commitment to the yoga practice.
Demonstrate acceptance and understanding of the etiquette of group yoga practice.
Cultivate respect and appreciation for the achievements and limitations of others.
Understand ethical values to enhance moral imperatives for personal and social conduct.