Yoga programs

Fear, worry, and stress are normal responses to perceived or real threats, at times when defied with uncertainty or the unknown. Faced with new realities of working from home, temporary unemployment, home-schooling of children, and lack of physical contact with other family members, friends, and colleagues, it is important that we look after our mental, emotional and physical wellbeing. The proposed well-established techniques of slow and calm movements yield positive short and long-term impact on the practitioner’s overall wellbeing.

Go Inwards is working objectively to promote philosophical and scientific yoga programs to corporates, seniors, school-aged children and first responders to help them deal with the stress and pressures of life. The ultimate goal is to empower the practitioner to self-regulate their physical, emotional and mental health and develop a sense of equanimity.

The following goals and objectives have been defined to promote holistic value-based learning programs to support ones’ physical, social, emotional and moral development:

  • Deploy holistic wellness programs to help the practitioners to connect, breathe, move, focus, relax and develop a sense of equanimity.

  • Create alliances with research institutions to facilitate clinical researches in the discipline of yoga.

  • Hold conferences, seminars, workshops and public meetings to propagate the knowledge of yoga.

  • Liaise with local and global government authorities to enhance policies and schemes to promote the efficacy of yoga.

  • Promote yoga programs at the grassroots level locally and internationally.

  • Collaborate with organizations and various autonomous bodies to promote the benefits of yoga.